The ultimate collagen guide for glowing skin
Taking care of your skin is not just about skincare. You need the right nutrition and supplements to support your skin health. You might have seen people taking collagen tablets and supplements as part of their everyday routine. If you also want to start taking collagen for glowing skin, here is the complete guide.
It is a myth that collagen tablets are only for women. Both men and women can take collagen tablets and supplements to reap all the benefits of collagen for their skin, hair, and overall health.
Collagen is one of the most abundantly found proteins in the body. It forms the structural element of bones, cartilage, and connective tissues throughout the body. Although collagen is produced naturally in the body, with age and other factors like stress, illness, etc. the collagen levels in the body can start depleting. That’s why it is recommended that you start taking collagen tablets for your skin health and overall well-being.
There are a total of 29 types of collagen. But the three main types are –
- Type I collagen is most abundantly found in skin, bones, and tendons.
- Type II is mainly found in cartilage.
- Type II collagen exists along with type I in your skin, blood vessels, and different organs.
Benefits of collagen
Some of the main benefits of collagen for the skin are –
- Improves skin elasticity
With age skin sagging becomes common. One of the benefits of collagen is that it improves skin elasticity. Over consistent use, your skin will become plumper and more radiant from within.
- Keeps your skin hydrated
Keeping your skin hydrated and moisturized is so important. You can do this from within if you make collagen tablets a part of your wellness routine. Collagen helps retain moisture levels in your body, thus, keeping your skin naturally plump and supple.
- Provides antioxidant support
Collagen tablets and supplements are known for their strong antioxidant properties. It protects your skin, hair, and body from the damage caused by oxidative stress which may lead to inflammation and other health issues in the body.
- Reduces fine lines and wrinkles
Since collagen is a potent antioxidant, regular consumption will help reduce the appearance of fine lines and wrinkles. Have it consistently for 3 months along with a healthy diet and regular workout to see best results.
Tips to boost collagen production in the body
Follow these tips to naturally boost collagen production in the body –
- Eat collagen-rich foods bone broth, green leafy vegetables, citrus fruits, nuts, whole grains, beans, etc.
- Take care of your gut health. A healthy gut means that you’ll be able to absorb the collagen from collagen tablets and get all the benefits of collagen.
- Include antioxidant-rich foods in your diet as these can protect existing collagen in your body from oxidative stress. Foods like – dark chocolate, berries, and green tea are a rich source of antioxidants.
- Reduce stress, smoking, and alcohol consumption.
- Keep yourself hydrated and drink 8 – 10 glasses of water a day.
- Talk to your doctor and include collagen tablets or supplements in your routine.
Best collagen by Setu Nutrition
There are two categories of collagen – marine (derived from the skin and scales of fish) and bovine (derived from cattle). Each of these has its unique features. Get in touch with your doctor to know whether you should take marine or bovine collagen tablets.
It can be overwhelming to choose the best collagen tablets from the wide variety available in the market. But your search for the best collagen ends at Setu Nutrition. Skin Youthful: Marine Collagen by Setu Nutrition is one of the top-selling collagen supplements in India. It is an advanced formula with the goodness of marine collagen peptides, hyaluronic acid, vitamin C, zinc, and biotin. It promotes skin elasticity, reduces fine lines and wrinkles, and enhances skin hydration.
Just add one scoop of Setu Nutrition collagen in one glass of water. Mix well and have it immediately. It is available in a delicious peach-mango flavor with zero added sugar.
Frequently Asked Questions (FAQs)
- Can I take collagen tablets every day?
Yes, you can take collagen tablets every day to get all the benefits of collagen. Just make sure to follow the dosage instructions mentioned on the pack. Do not consume more than the mentioned amount, as it may trigger allergic reactions.
- What are the benefits of collagen?
The benefits of collagen (apart from skin health) are –
- Keeps heart health in check
- Supports bone and joint health
- Is known for its anti-inflammatory properties
- Good for your gut and digestive health
- Keeps hair and nails healthy and strong
- Helps in wound healing
Keep in mind that consistency matters the most for any supplement. Do not expect overnight results. You need to take collagen tablets and supplements for at least 3 months to see visible results in your skin.
- When should I start taking collagen tablets?
It is advised that you start taking collagen tablets in your late 20s to prevent signs of aging. The sooner you start, the better results you can expect. But you can start taking collagen in your 30s as well. So, talk to your doctor and include the best collagen supplement by Setu Nutrition in your routine.
- Who needs collagen tablets?
If you fall into one of the following categories, then you can consider to include collagen tablets in your routine –
- People who want to prevent skin aging
- Those recovering from injuries
- People with joint issues and inflammation
- Athletes and active adults
- People with brittle nails and dull hair
- People with digestive issues
- Vegans and vegetarians (they can opt for vegetarian or vegan collagen supplements)
Get in touch with your doctor to know more about the benefits of collagen and which collagen tablets will be best suitable for you.
- Do collagen tablets have any side effects?
In some cases, there can be certain side effects of collagen tablets like – nausea and vomiting, bloating, constipation, gas, upset stomach, allergic reactions like – redness and rashes, etc.
These symptoms subside in a couple of days as your body gets used to the new supplements. If the symptoms persist, then stop taking the collagen tablets and seek medical help as soon as possible.
